You don’t need another diet. You need direction - structure, strategy and support that actually works.

Tired of being told to
“just lose weight”?

If you have PCOS, you already know it’s not that simple.

You’ve probably tried everything - diets, medications, supplements, “clean eating” but you’re still struggling with fatigue, cravings, bloating or weight that won’t shift.

Here’s the truth:

When you stabilise blood sugar, support your metabolism and build consistency with nutrition and movement - your symptoms do improve.

That’s exactly what The PCOS 180 Method helps you do.

We start small - 3 weeks of structure and strategy that finally deliver results you can see and feel.

Start Your 3-Week Challenge

Real women.
Real 180° transformations.

They stopped guessing and started seeing results.

Your all-in-one PCOS support system

Simple structure. Sustainable change. Long-term support.

We know what it takes to create lasting change so we’ve built a complete system that meets you at every stage of your journey.

Step 1

The 3-Week PCOS 180 Challenge

Kickstart your results.

Kickstart your results with a simple, structured program designed to reduce insulin resistance, improve metabolic health and reset your habits.

You’ll get:

• Simple, structured meal plans and recipes for PCOS

• Support and accountability from our team and community

• Results you can actually feel often within the first 2–4 weeks

Join Challenge

Step 2

The PCOS 180 Membership

Keep your results. Build your rhythm.

After completing the Challenge, continue your journey inside The Membership your home base for long-term results and ongoing support.

Inside, you’ll get:

• New recipes every week

• Personalised macro tracking

• Access to community Q&As, challenges and resources

• Ongoing accountability and motivation

Join Membership

1:1 Coaching

For women who want more accountability, structure, and personalised weekly guidance to stay on track.

*8 week minimum commitment

Inside, you’ll get:

• 100% customised meal plans

• 100% customised lifestyle & supplement plans

• Weekly check-ins

• Unlimited 1:1 support

Start Here

Testing Reviews

A clear custom plan.

Get a clear, plain-English interpretation of your bloodwork and personalised next steps including nutrition, lifestyle and supplementation prescription. This is much more in-depth than anything you’ve done before.

Inside, you’ll get:

• A custom analysis of your blood test results

• Personalised nutrition, lifestyle and supplement advice

• A 6 month plan completely tailored to you

Order Report

Real women.
Real 180° transformations.